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PEB103 Olimipeka Tu'u Tu'u nofoa Fa'atonu masini Ta'aloga
Fetuuna'i i ese'ese umi lima.
E faʻaaogaina i faletaalo faʻatau, kalapu faʻamalositino, aiga, ma isi -
PEB104 Tele-Fa'anofonofo nofoa Fa'atauga Vasega FID Meafaigaluega
O faʻataʻitaʻiga faʻatatau o le supine laupapa ma le nofoa o le dumbbell e vave ona liua, faʻamalositino / paʻu mafolafola taoto i luga, oblique, lalo, oblique push, ma isi. -
PEB106 nofoa o le manava Siisii mamafa Malosi
O fa'ata'ita'iga fa'atatau o maso fa'amalositino i itu e tele, fa'aloaloa le puimanava ma fa'amalositino maso manava ma maso lima.E faʻaaogaina i faletaalo faʻatau, kalapu faʻamalositino, aiga, ma isi -
PEB107 Back Extension Tomai Fa'apolofesa Fa'aaogā masini
O fa'ata'ita'iga fa'atatau o maso fa'amalositino i itu e tele, fa'aloaloa le puimanava ma fa'amalositino maso manava ma maso lima.E faʻaaogaina i faletaalo faʻatau, kalapu faʻamalositino, aiga, ma isi
